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If you feel you are losing a lot of hair and losing hope, unmotivated let’s understand the cause of hair fall first. We humans experience hair fall everyday it is a natural cycle of hair to fall and re-grow. A normal human being can have about 100,000 hairs growing on the scalp. With such a number of hairs growing it is almost a negligible amount of hair fall we face every day as long as the growth, fall and re-growth cycle continues.

If you feel that you have lost a lot of hair, lost hope, and have no motivation then first let us understand the reasons for hair fall. We humans experience hair loss every day; this is the natural growth cycle of hair. A normal person may have 100,000 hairs on the scalp. With so much hair growth, the hair loss we face every day is almost negligible, as long as the cycle of growth, shedding and regrowth continues.

Coloring of hair, using of harmful chemicals like propylene glycol, sodium laurylsulphate, triethanolamine (TEA) etc.

Dye hair, use propylene glycol, sodium laurate, triethanolamine (tea) and other harmful chemicals.

Excessive stress from work, family problems, personal issues and major illness can also promote help loss.

Excessive stress from work, family problems, personal problems and major diseases can also cause hair loss.

Infections on the scalp like fungal infections can also cause hair loss.Infections on the scalp, such as fungal infections, can also cause hair loss.

How to Prevent Hair Loss

Avoiding Damaging your Hair

Limit your use of hair dryers. Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise.

Avoid perms . Perming refers to either chemical straightening or chemical curling, both of which can damage your hair.

Use less hair dryers. High temperature will reduce the protein in the hair. Continuous heating and drying can lead to brittleness and brittleness, which may cause hair loss that would not otherwise occur.

Avoid perming. Perm refers to chemical straightening or chemical curling, both of which can damage your hair.

Cut down on dyes and chemicals. Frequent use of hair colouring chemicals increases the chances of serious damage being done to your hair.

Don’t pull your hair too tight. Some hairstyles that require tight pulling and elastics or clips can be a cause of hair loss if done on a daily basis.

Reduce dyes and chemicals. Regular use of hair dye will increase the chance of serious damage to the hair.

Don’t pull your hair too tight. Some hairstyles require tension and elastic bands or clips. If done every day, it may cause hair loss.

Wash hair with mild shampoo. Hair washing helps prevent hair loss as it can keep your hair and scalp clean.

Choose a suitable shampoo for your hair type . Getting a good shampoo will really help you to have a healthy head of hair, so take some time to find that matches your hair type.

Look at the ingredients to find a mild shampoo. Using a mild shampoo can help you maintain a healthy scalp and head of hair.

Use a good hairbrush. How you brush your hair can have a big impact on the condition of your hair.

Wash your hair with a mild shampoo. Shampoo helps prevent hair loss because it keeps your hair and scalp clean.

Choose the shampoo that suits your hair type. A good shampoo will really help you have healthy hair, so take a moment to find a shampoo that suits your hair type.

Look at the ingredients and find a mild shampoo . Using a mild shampoo can help you keep your scalp and hair healthy.

Use a good hairbrush. How to comb your hair has a great influence on your hair condition.

Eating Right for Healthy Hair

Have a healthy balanced diet. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy.

A healthy and balanced diet. Choosing a healthy hair diet is a simple common sense way to keep you, your hair and your scalp healthy.

Consume plenty of iron. Iron is an essential mineral that is known as heme iron in animal food sources and non-heme iron in plant sources.

Eat enough protein . Protein is essential for strong hair. A deficiency in protein can lead to dry and weak hair, and ultimately, hair loss.

Eat foods rich in biotin . Biotin is a B vitamin that is water soluble. It is of particular importance for your hair, as a deficiency can cause your hair to become brittle and could accelerate hair loss.

Eat more iron-containing foods . Iron is an important mineral, called heme iron in animal foods, and non-heme iron in plants.

Eat enough protein. Protein is necessary for strong hair. A lack of protein can lead to dry, brittle hair and eventually hair loss.

Eat foods rich in biotin . Biotin is a water-soluble B vitamin. It is especially important for your hair, because lack of it will make your hair brittle and accelerate hair loss.

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Digital Nomad

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